Category Archives: Health

Best Bikes For Kids

During birthdays and holidays, most parents are looking for the ideal gifts that would bring smiles on the faces of their children. Gadgets for gaming purposes are definitely one of the top choices. However, parents who are concerned about their prices and ill effects on health would choose other options. Here is where parents start scouting for the best bikes for kids. These items also come with a high cost. You can make the most out of your purchase though when you are knowledgeable of the considerations on buying one.

Size is the first factor to keep in mind when you are shopping for the perfect bicycle for your little one. The diameter of the wheel determines the difference in the sizes of children’s bicycles. The height of the seat and the dimensions of the frame are great size references too. When selecting the right size, consider the current age of your child.

Children who are around two to four years old would fit in a low bike with three wheels. At this stage, children are not able to drive that distances. The main benefit they will have here is the development of their motor skills. That comes from steering, pedalling and sitting by themselves on the bike seat. Moving forward, children grow sooner than you could imagine. Think again whether you might give a bicycle at a much later time.

Balance bikes for kids are ideal for those who are in between four and eight years old. Although children at this stage already have better physical coordination, some are still not that confident about their balancing skills. Two-wheelers with training wheels are perfect for children who desire to buy mountain bikes in the following years. These shall help build their confidence and keep them motivated to improve their physical skills.

Next, consider the brakes. Brakes are often seen in bicycles meant for the six year old and up. They come in the form of hand brakes. Nonetheless, certain coaster bicycles for the younger ones also have them. Do not forget about the materials of the bicycle you are considering to purchase. You might notice that best bikes for kids from big brands cost higher. This is because they ensure that their merchandise meet the standards on child health and safety that are set by the government.

Keys to Long Lasting Health

We know that good health is directly linked to healthy food and exercise.

We know a lot about vitamins, minerals and alkaline food.

However, we need to know the main keys for permanent health.

This article is about some inside tips for your health.

It is not enough to know about healthy food or exercise.

It is not adequate to focus on your body and forget about other aspects.

Health is about the combination of all important factors.

It is about the Holistic Approach.

Our health is enhanced by the connection of our mind and body.

Add to this your emotions.

Good health is= Mind+body+emotions.

And even knowing this formula is not enough.

Why?

Because there are many variables & secrets within these 3 main factors.

We have to know about those secrets of: exercise, food and emotions.

Let us examine and explain some secrets about main factors for better health.

Main Causes for Long Lasting Health:

A-Physical Exercise:

The benefits are well known, but do we know how to exercise?

Any physical movement is no doubt good for your health, but you need to know the best way for exercise.

Here are some exercise tips:

1-Exercise for at Least Continuous 30 Minutes. The brain starts releasing endorphins only after 30 minutes of uninterrupted exercise. You need endorphins for your mood and emotional health. Also you need it for your muscles and heart.

2-Do Not Over Exercise: Start slowly and gradually. If you want to run 5 miles/day, start gradually, say at first 2 miles/day, and gradually increase it. Over training can cause the heart to enlarge to an abnormal size which can cause future problems.

3-After Exercising, Drink Only Warm Liquids. Cold drinks immediately after exercise can cause body temperature to drop too quickly. This can lower your immune system and cause flu. The Chinese are known for drinking warm water even during hot weather so as to maintain their energy level.

4-Take at Least One Day off/Week: As your body needs exercise for better health, it also needs rest.

B-Healthy Food:

We know about healthy food such as: fruits, vegetables, yogurt, nuts & beans. Those foods are alkaline and very good for the heart and the blood. They are full of nutrients, vitamins & minerals. However, we need to know how to eat them without health problems.

Here are some eating tips:

1-Do Not Eat Fruits With Any Other Type of Food. If you do, that food will ferment, and you lose all of its healthy ingredients plus some stomach discomfort which will drain your energy. Eat fruit only 30 minutes before, or at least 2 hours after any meal.

2-Do Not Eat Meat With Rice or With Any Starchy Food. This will create indigestion and destroys the ingredients. Meat with beans or wheat products is good.

3-Stay Away From Sugar and Desserts: sugar will feed cancer cells that are dormant in our body. Sugar also lowers the immune system and makes you vulnerable to all kinds of coughs and colds.

4-Do Not Eat Anything While You Are Angry or Under Strong Negative Emotion. That food would become toxins in your body and very likely you would develop either diabetes or high blood pressure or high cholesterol. Under negative emotions or stress, your body releases Cortisol which is called the Stress-Hormone. Cortisol weakens your main organs such as the kidney, heart or lungs.

C- Your Lifestyle:

If you exercise well and eat healthy food, does that guarantee good health?

No.

Because if you have some bad habits, those habits can damage the good effects of exercise & healthy food.

For example, if you smoke 2 packets of cigarettes/day, the nicotine level in your blood would damage your arteries and heart even with good exercise.

Another harmful addiction is drugs. Drugs like cocaine and marijuana can damage brain cells, according to many scientific studies.

Your lifestyle has to match your health.

You have to do what is congruent-not against- your healthy habits.

Some tips for a healthy lifestyle:

1-Go Outdoor: staying too much indoor can promote depression, according to some studies.

2-The Sun: you need to expose yourself to the sun for at least 10 minutes/day. Not only the sun is good for your body and bones because of vitamin D, but it is more important for your mood. The sun is very good for fighting depression. The sun releases rays that are very useful for the hormones. Hormone balance is much more important than vitamins & minerals.

3-Relaxation Techniques: Yoga, meditation and self- hypnosis are all essential for your mental and body relaxation. If you live in a big city where life is fast-paced, you will need to slow down your brainwaves.

These tools can become as important as a necessity. Half an hour of daily Yoga or 1 hour of Chi Kong/day can make a significant difference on your health. My personal experience with Chi Kong taught me that 1 hour/day can increase your energy and boost your health by quantum leaps. Chi Kong will make you healthy physically, mentally and emotionally. The secret is to reach that one hour mark. You can reach it gradually within a month of practice.

4-Adopt Positive Attitudes & Gratitude: Good health has to mix up with good emotions like gratitude. Positive emotions like gratitude or faith can boost your energy and strengthen your body organs.

A Classic Example: Yesterday, George Bush reached his 90-year-old mark. It was his 90th birthday.

In spite of his old age, he is still in good health. He took good care of his body throughout his life journey. He used to run on a daily basis. He kept his mind active. To show his good health, and to celebrate his 90th birthday, he jumped out of a helicopter and parachuted to the ground, yesterday.

I guess not many people can do that even at an earlier age.

Jon Meacham, a Pulitzer Prize-winning author, said this about G. Bush “He had a remarkable great run of good health and good family and good friends,” he said. “So I know his chief view of life at 90 is one of immense gratitude. He’s very grateful for his parents, he’s grateful for Barbara, he’s grateful for his kids. He knows he’s one of the luckiest guys who ever lived, really.”

Penis Health Sex Tips

Text the boss. Answer emails. Pick up the kids. Buy groceries. Pay bills. People today are busier than they’ve ever been – arguably, too busy. Certainly when couples find themselves too busy for sex, something has to give. Assuming a guy has maintained proper penis care and the issue is availability rather than ability, men (and their partners) may find these tips valuable as a way of helping busy lovers make time for sex – and by extension, better penis health.

Start the day right

Most guys assume this means getting in a quick one before work – and, hey, there’s nothing wrong with that. But most busy couples feel a little too time-pressed for that. Instead, couples need to make some time just to be together. An ideal way is to set the alarm for, say, five minutes earlier than usual. When the alarm goes off, just wrap arms around each other and cuddle up for a few minutes. A little nuzzling and kissing is good, but it’s more about just being together.

Get clean together

After a few days of cuddling in the mornings, set the alarm 10 minutes earlier every so often and take a shower together as well. Again, this doesn’t have to include actual sex – although it’s fine if it does. But it’s more about being naked together, running hands along each other’s bodies. Sure, it may mean that someone – especially the guy – may get aroused and feel a little frustrated if there’s no time to act on that arousal. But it may also make a couple more committed to setting aside time when they can fulfill each other.

Keep it up during the day

Even if there’s been no time to plan for sex, keep reminding the partner of how much they matter. Playful (or suggestive) little texts, an email with a link to something that interests them, a quick phone call – all this can help keep both parties feeling connected and anxious to share themselves more fully.

Schedule it

Sure, making an appointment for sex seems not-so-sexy. But not having sex at all is the ultimate not-so-sexy. The most basic of tips for busy people is to make an unbreakable date and time and keep to it. It may mean getting the kids out of the house, skipping the gym, letting the boys have their night out on their own, turning the cell phone off – some kind of sacrifice needs to be made. But it is worth it.

Enjoy it

This may seem unnecessary, but a surprising number of busy lovers put so much pressure on actually getting to have sex that they don’t enjoy it when they do. Make the evening relaxed and fun. Don’t worry about whether there will be an orgasm – or even necessarily if there will be penetration. Let the night be about getting back in touch with someone important and exploring their physical and emotional self. Go in without expectations and enjoy whatever comes along in whatever form.

Another of the more popular sex tips for men, busy or not: Be sure your penis is in good health. Regular application of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) is perfect for this. When choosing a crème, see if its ingredients include a powerful antioxidant, such as alpha lipoic acid. Good antioxidants pack a punch that debilitates free radicals, knocking them out before they can create the oxidative stress that makes penis skin look aged and unhealthy. The crème should also include pantothenic acid, aka vitamin B5. Pantothenic acid is crucial for cell metabolism and the maintenance of healthy penile tissue.

Useful Tips For Preventing Colds

The immune system of a child is not fully developed and it is only natural for the youngsters to be more prone to suffering from certain medical conditions. The common cold is very easy to get and can potentially be very dangerous. Thus, it is best for you to take advance measures and protect your kids’ health rather than having to stuff them with medications that often have side effects.

One of the rules that all youngsters have to keep is to wash their hands when necessary. This simple action can effectively prevent the germs from reaching the inside of the body. You can easily establish a routine to help. Make your children wash their hands when they come home, after going to the bathroom, and before meals. It is essential to teach them to do this even before eating a small snack.

Another thing you can do is to always make your children change into dry clothes during the winter. This rule applies mostly to cold winter days when they little ones are covered with a lot of layers of clothing, but the rule applies to other seasons as well. It is also important for the little ones to change their socks so that their feet can stay warm even when they rest.

Encourage the little ones to drink a lot of fluids. This has a number of benefits for the kids’ health. All organs in the body work optimally and the toxins are flushed more effectively. It is best not to use forceful methods – just have more and different fruit juices in the fridge.

Exercising is another effective way for preventing your children from catching a cold. Some basic cardiovascular activity in the form of games for no more than half an hour a day can effectively boost immunity. It is also good for the kids’ health in general.

Dental Health for Kids Tips

The same way choosing pediatricians is important, it’s also vital to select the right dentists for children. Dental health for kids is a top priority indeed. Nice-looking teeth make a huge difference in the confidence of kids throughout their lives; it’s smart to get them started young. Parents should find dentists specially trained to handle the specific needs of kids to ensure quality pediatric dental care. When it comes to kids and their teeth, parents need to learn from experienced dentists about how to ensure the kids follow the guidelines for good dental hygiene. Kids need to understand the importance of good dental hygiene and visiting the dentist regularly; they shouldn’t fear going. Childhood phobia of visiting the dentist has been prevalent for a long time, however, thanks to the fast pace of technology, it no longer needs to be considered a fate worse than death. On the contrary, they should make going to the dentist an exciting adventure by treating it as a fun activity to learn something new. In exchange, the parents can offer up a healthy treat to teach them about avoiding too much candy and sugar to protect their young gums.

Effective Brushing

To capture their imagination, parents should make dental health for kids fun. Parents can allow the kids to pick their own fun toothbrushes with their favorite cartoon characters. They can also teach the importance of brushing their teeth twice a day, something that can influence the rest of their lives. Parents themselves should learn the proper brushing techniques, holding the brush at a 45-degree angle along the gum line and gently moving back and forth with short strokes. They can also learn how to brush the chewing surfaces with vertical up and down stokes to get the insides of the teeth. For toddlers, they can sing a song and rinse when the song is over. If the kids are reluctant to brush their teeth, allow them to bring a fun pal, their favorite stuffed animal will do the trick. It’s also important for kids to see their parents brushing their teeth twice a day. Kids are very impressionable and love to imitate adult behavior, assure them that brushing their teeth is something that makes them seem big and responsible. Also Parents can teach the young ones the value of drinking fluoridated water, dental health for kids makes all the difference.

Dental Health Care Tips

Dental care and good oral hygiene are an important part of every child’s daily routine. Regular dental care not only helps in improving your kid’s oral health but also prevents any painful oral problems. The oral care needs are different in kids throughout their childhood, therefore parents should encourage good oral habits right from the beginning. Here, we will share some tips and tools on taking care of dental health for kids.

Introduce Key Elements Early

According to studies, the first year of a person’s life is a critical time for developing good dental care habits. Hence, start proper oral hygiene habits as soon as possible. One of the main causes of tooth decay in young kids is “baby bottle syndrome”. Therefore, gently clean your infant’s gums and newly erupting teeth every time after feeding with a water-soaked gauge pad. Do not let your baby go to sleep with a pacifier or a bottle filled with milk as it will potentially increase the risk of caries or tooth decay.

As your child turns 3, he/she should brush their teeth under adult supervision. Start flossing your child’s teeth daily once all the milk or primary teeth have erupted. It is recommended that your child spends at least two minutes brushing teeth. Use a soft bristled toothbrush and fluoridated toothpaste. Fluoride strengthens the enamel of the teeth and prevents the risk of cavities and plaque in future. Make brushing and flossing a part of daily routine. You can add fun element to this daily routine by giving them a vibrant colored toothbrush and bubble gum flavored floss.

Check Eating Habits

Tooth decay is the most common dental condition seen in children. This is because of increased consumptions of candies, colas and snacks among children. These products stick to your teeth, and at times cannot be removed even after brushing. Therefore, parents need to be more vigilant about their kid’s diet and snacks. Minimize the use of snacks that contain sugar, acid and starch. Sugary snacks increase the amount of acidity in the mouth, thereby increasing the chances of tooth decay. Instead use plenty of fruits and salads to satisfy hunger in between meals. Incorporate healthy meals that contribute to the health of gums and teeth.

Visit Dentists Regularly

A child is required to see a licensed dentist by the time he is one year old. After assessing the condition of your child’s teeth, the pediatric dentist will plan the next scheduled meeting. Pediatric dentists provide information regarding oral hygiene and prevention of dental caries. He will also teach you how to prevent dental diseases and other developmental problems. Special attention and care is required to handle the children at a dental clinic, as children are scared of coming to the dentist.

Kids Health

Kids’ health is one of the major problems faced by almost all parents around the world. In most part of the western countries, obesity and over weight problem is causing serious worries to the parents and as well as to the government. Both these problems needs to be controlled at early stages of life; so that future of your kids will be safe and secure from various diseases.

Due to various types of junk foods, such as bakery products, fast food and oily stuffs, health of your child is affected. These unhealthy foodstuffs lead to lack of concentration in school and other learning aspects of social skills. So proper attention towards the health of your kid is needs to be provided by parents and healthy food with sufficient calories must be monitored along with regular exercises and daily workouts. Here are some of the guidelines that will help parents to look after their kids properly.

Carry out regular check up of your kid from family doctor and provide healthy diet to the kid as prescribed by the doctor.

Motivate kids for regular and simple exercises such as walking, daily warm up and if possible swimming.

Most of the parents do not get time to look after their kids and normally kids are on the mercy of the maidservants. This should not happen and regular attention must be provided to the kids so that they are well nourished.Due to various facilities of entertainments such as television, computers, movies and various cartoon channels, normally kids don’t get sufficient time to carry out exercises. Thus, yoga is another alternative that can help in reducing extra weight along with improving strength and body coordination.

Avoid providing junk foods, bakery products, chocolates, oily foodstuffs and unhealthy food to the kids. Balanced diet is must be provided to the kids to get rid of avoidable diseases such as obesity and overweight disorders. Healthy eating habits help kids in physical and mental development. So fix proper timing of meals and restrict untimely snacks and various foodstuffs that are of low calorie.

At least once in a day, have meals with kids and tell them the benefits of balanced healthy diet and advice them to stay away from junk food. In most of the cases, it is found that kids follow the habits of parents so it is better that parents should first change their unhealthy eating habits and carry out regular exercises along with kids. This will help kids as well as parents to look after their own health and in turn eliminate chances of obesity and overweight.

Top Ten Health Insurance Tips

Whether you are switching health insurer or buying health insurance for the first time there are a few points that you should consider before you make up your mind:

1. Cover for private accommodation in public hospitals in most cases does not guarantee fast access to treatment. Make sure you have a plan with some access to private hospitals. Even if it only covers a portion of the charges it’s better than not having any access to these hospitals or being faced with extremely large bills for treatment you needed in a hurry.

2. Check that hospitals local to you are not excluded and don’t have excesses applied to accommodation. Most people prefer to be close to home when they are sick or in hospital so that friends or relatives can visit or be close at hand should they be needed in an emergency.

3. Check that there are no shortfalls on specific treatments or procedures such as radiotherapy, chemotherapy, orthopaedic. Where there is a shortfall on orthopaedic treatments consider the likelihood of you needing any of these treatments in the near future. Young people are less likely to need these treatments than older people. You may be able to upgrade in the future if affordability is an issue right now.

4. Check that you have full cover for day case treatment such as chemotherapy, radiotherapy and colonoscopies in private hospitals – these procedures account for 60 -70% of all health insurance claims.

5. Try to ensure you have cover for direct settlement MRI and CT scan centres which are local to you. This means you won’t have to wait to get access and you don’t need to pay if they are classified as ‘direct settlement’ centres.

6. Try to ensure you have cover for major cardiac procedures in all the main private hospitals and hi-tech or specialist centres

7. Check that there is a low outpatient excess, this will ensure you get more money back from your outpatient expenses.

8. If you want cover for day-to-day benefits such as GP, Physiotherapist and dentist ensure that you are getting long-term value for money – check the cover for each benefit & how many visits are covered per benefit. Do you really need this cover right now? If you have young children or you are undergoing regular treatment it may be worthwhile however if not then weigh up how much you are paying for these benefits and how much you are likely to use them. Some of these plans can cost five of six times the price of seeing a doctor so if you usually only attend a doctor once or twice a year it may not be worthwhile having this type of cover.

9. Check for any other benefits that may be of interest to you – health screening, maternity benefits, kid’s benefits etc.

10. Consider the health insurance needs of all the family individually – consider different plan & levels of cover for each. You might choose to have the children on one level plan and the adults on another.

Health Wealth Tip

Did you ever hear someone say, “I feel like I’m going crazy”…? With that look of pure mental anguish on their face; muscles tense, blood pressure climbing, pulse racing, and knots in their stomach.

Maybe you have been there, or you are there now. In my younger days, I was there a few times. But, I have learned how to have peace of mind and peace in my heart.

We live in a stressful world. Many people blame the economy, their boss, their spouse, or their parents. The news tells of random drive by shootings, angry employees killing their co-workers…useless, senseless, crimes.

I understand there there is such a thing as mental illness. I know when people get physically sick it will often affect their mental clarity. Sometimes, when your hormones get out of balance, you feel depressed, have anguish, and mood swings that drive you up a wall. But, I also believe that if you get your mind and heart right with God and your fellowman, many of the problems would solve themselves.

Here are a few Health Wealth Tips that may give you some insight, and some ways to deal with the situations in your life.

Take Responsibility For Your Own Actions. Don’t blame others for your problems. Remember the old spiritual that said, ‘Its not my brother, or my sister, but its me, O’ Lord…standing in the need of prayer?’ There is a divine law of ’cause and effect.’ If you mess up, you gotta pay. Or, as the Bible teaches, you will reap what you sow..

Learn to Love Yourself. How can can you expect others to love you and offer help if you don’t care for yourself? We can forgive others, but, often we have a hard time forgiving ourselves.

Learn to Say I’m Sorry. If you offend someone, or hurt their feelings, be quick to apologize. Realize that you don’t have to be ‘right’ all the time. Don’t hold grudges. Let it go…

Think For Yourself. Don’t allow others to dump their garbage in your mind. Don’t listen to a ‘wagging’ tongue…gossip. As my dad would say to me, “If you can’t say something good about someone, just don’t say it.”

Say Your Prayers. It’s amazing how much better you will rest if you say a simple ‘Thank you’ to your Creator, before you go to sleep at night

Judge Not. Don’t be guilty of saying, “Why, if I was him I would do so and so…”. You don’t have to agree or approve of what someone else does. Just remember, it’s their life. You are not responsible for their actions and decisions, and you can’t live their life for them.

One of the hardest lessons for me to learn was this. After I gave someone a gift, it is none of my business what they did with it.

For example; Let’s say that I give my son a car. He is an adult, so it’s his responsibility to take care of it. If he wrecks it, trashes it, gives it away…it is none of my business. I may not approve, it may hurt my feelings, but, it is no longer my car. But, rest assured, I won’t give him another one.

I have eight children. All are grown, except my 14 yr. old daughter. I never interfere with their life. I never pass judgement on them. I never tell them what I think they should do, unless they ask me.

I pray for them every night. And, they know the ‘door is always open’, when they need to talk. They are good kids, and I love them with all my heart.

I hope you take this information to heart. Meditate on it. Use it for your benefit. As you apply these principles to your daily life, you will find that step by step, things will began to improve for you.

Holistic Health Care Tips

The changing life styles have upset the intricate natural rhythm of not only adults’ but also that of children. From allergies to obesity, depression and lack of concentration, most of the issues plaguing the modern day children are thought to be the offshoots of the change in life style and dietary habits,

For every parent, the health of their child is of prime concern. The simplest method to keep them healthy and happy would be to incorporate holistic health care tips in their lives. Avoid synthetic products and try to include more natural food products in your kid’s diet plan to ensure a holistic growth and emotional well being of your kids. Natural organic products and holistic health care products are available in the market and there are many online sites that deal in a range of such products. Ensure your child a healthy future by teaching them the significance of eating healthy and living naturally.

The child’s mental health could also be affected by the surroundings he lives. If you have tension and arguments at home, it would leave a bad influence on his health. So improving the mood at home also would go a long way in carving a healthy life style of your child. Natural essential oils like lemon, peppermint, lavender etc have amazing medicinal properties to boost your mental alertness and to soothe your nerves.

You can use scented candles containing these natural oils or add a few drops of these in a hot bath of your child to make him alert and relaxed. Learning disabilities, lack of concentration or laziness could all be narrowed down to wrong food habits or unhealthy life styles. So make sure to include healthy habits right from his early age so that these healthy habits become part of his life.

Many disease conditions like allergies and asthmatic conditions can be fully controlled with holistic medical care and the children’s immune mechanisms can also be strengthened in the process. There are a number of tried and tested and safe herbal herbal formulas for these disease conditions. Say YES to natural and healthy foods and leading an active holistic life style would make them successful adults in their life.