Monthly Archives: December 2017

Dental Health Care Tips

Dental care and good oral hygiene are an important part of every child’s daily routine. Regular dental care not only helps in improving your kid’s oral health but also prevents any painful oral problems. The oral care needs are different in kids throughout their childhood, therefore parents should encourage good oral habits right from the beginning. Here, we will share some tips and tools on taking care of dental health for kids.

Introduce Key Elements Early

According to studies, the first year of a person’s life is a critical time for developing good dental care habits. Hence, start proper oral hygiene habits as soon as possible. One of the main causes of tooth decay in young kids is “baby bottle syndrome”. Therefore, gently clean your infant’s gums and newly erupting teeth every time after feeding with a water-soaked gauge pad. Do not let your baby go to sleep with a pacifier or a bottle filled with milk as it will potentially increase the risk of caries or tooth decay.

As your child turns 3, he/she should brush their teeth under adult supervision. Start flossing your child’s teeth daily once all the milk or primary teeth have erupted. It is recommended that your child spends at least two minutes brushing teeth. Use a soft bristled toothbrush and fluoridated toothpaste. Fluoride strengthens the enamel of the teeth and prevents the risk of cavities and plaque in future. Make brushing and flossing a part of daily routine. You can add fun element to this daily routine by giving them a vibrant colored toothbrush and bubble gum flavored floss.

Check Eating Habits

Tooth decay is the most common dental condition seen in children. This is because of increased consumptions of candies, colas and snacks among children. These products stick to your teeth, and at times cannot be removed even after brushing. Therefore, parents need to be more vigilant about their kid’s diet and snacks. Minimize the use of snacks that contain sugar, acid and starch. Sugary snacks increase the amount of acidity in the mouth, thereby increasing the chances of tooth decay. Instead use plenty of fruits and salads to satisfy hunger in between meals. Incorporate healthy meals that contribute to the health of gums and teeth.

Visit Dentists Regularly

A child is required to see a licensed dentist by the time he is one year old. After assessing the condition of your child’s teeth, the pediatric dentist will plan the next scheduled meeting. Pediatric dentists provide information regarding oral hygiene and prevention of dental caries. He will also teach you how to prevent dental diseases and other developmental problems. Special attention and care is required to handle the children at a dental clinic, as children are scared of coming to the dentist.

Kids Health

Kids’ health is one of the major problems faced by almost all parents around the world. In most part of the western countries, obesity and over weight problem is causing serious worries to the parents and as well as to the government. Both these problems needs to be controlled at early stages of life; so that future of your kids will be safe and secure from various diseases.

Due to various types of junk foods, such as bakery products, fast food and oily stuffs, health of your child is affected. These unhealthy foodstuffs lead to lack of concentration in school and other learning aspects of social skills. So proper attention towards the health of your kid is needs to be provided by parents and healthy food with sufficient calories must be monitored along with regular exercises and daily workouts. Here are some of the guidelines that will help parents to look after their kids properly.

Carry out regular check up of your kid from family doctor and provide healthy diet to the kid as prescribed by the doctor.

Motivate kids for regular and simple exercises such as walking, daily warm up and if possible swimming.

Most of the parents do not get time to look after their kids and normally kids are on the mercy of the maidservants. This should not happen and regular attention must be provided to the kids so that they are well nourished.Due to various facilities of entertainments such as television, computers, movies and various cartoon channels, normally kids don’t get sufficient time to carry out exercises. Thus, yoga is another alternative that can help in reducing extra weight along with improving strength and body coordination.

Avoid providing junk foods, bakery products, chocolates, oily foodstuffs and unhealthy food to the kids. Balanced diet is must be provided to the kids to get rid of avoidable diseases such as obesity and overweight disorders. Healthy eating habits help kids in physical and mental development. So fix proper timing of meals and restrict untimely snacks and various foodstuffs that are of low calorie.

At least once in a day, have meals with kids and tell them the benefits of balanced healthy diet and advice them to stay away from junk food. In most of the cases, it is found that kids follow the habits of parents so it is better that parents should first change their unhealthy eating habits and carry out regular exercises along with kids. This will help kids as well as parents to look after their own health and in turn eliminate chances of obesity and overweight.

Top Ten Health Insurance Tips

Whether you are switching health insurer or buying health insurance for the first time there are a few points that you should consider before you make up your mind:

1. Cover for private accommodation in public hospitals in most cases does not guarantee fast access to treatment. Make sure you have a plan with some access to private hospitals. Even if it only covers a portion of the charges it’s better than not having any access to these hospitals or being faced with extremely large bills for treatment you needed in a hurry.

2. Check that hospitals local to you are not excluded and don’t have excesses applied to accommodation. Most people prefer to be close to home when they are sick or in hospital so that friends or relatives can visit or be close at hand should they be needed in an emergency.

3. Check that there are no shortfalls on specific treatments or procedures such as radiotherapy, chemotherapy, orthopaedic. Where there is a shortfall on orthopaedic treatments consider the likelihood of you needing any of these treatments in the near future. Young people are less likely to need these treatments than older people. You may be able to upgrade in the future if affordability is an issue right now.

4. Check that you have full cover for day case treatment such as chemotherapy, radiotherapy and colonoscopies in private hospitals – these procedures account for 60 -70% of all health insurance claims.

5. Try to ensure you have cover for direct settlement MRI and CT scan centres which are local to you. This means you won’t have to wait to get access and you don’t need to pay if they are classified as ‘direct settlement’ centres.

6. Try to ensure you have cover for major cardiac procedures in all the main private hospitals and hi-tech or specialist centres

7. Check that there is a low outpatient excess, this will ensure you get more money back from your outpatient expenses.

8. If you want cover for day-to-day benefits such as GP, Physiotherapist and dentist ensure that you are getting long-term value for money – check the cover for each benefit & how many visits are covered per benefit. Do you really need this cover right now? If you have young children or you are undergoing regular treatment it may be worthwhile however if not then weigh up how much you are paying for these benefits and how much you are likely to use them. Some of these plans can cost five of six times the price of seeing a doctor so if you usually only attend a doctor once or twice a year it may not be worthwhile having this type of cover.

9. Check for any other benefits that may be of interest to you – health screening, maternity benefits, kid’s benefits etc.

10. Consider the health insurance needs of all the family individually – consider different plan & levels of cover for each. You might choose to have the children on one level plan and the adults on another.

Health Wealth Tip

Did you ever hear someone say, “I feel like I’m going crazy”…? With that look of pure mental anguish on their face; muscles tense, blood pressure climbing, pulse racing, and knots in their stomach.

Maybe you have been there, or you are there now. In my younger days, I was there a few times. But, I have learned how to have peace of mind and peace in my heart.

We live in a stressful world. Many people blame the economy, their boss, their spouse, or their parents. The news tells of random drive by shootings, angry employees killing their co-workers…useless, senseless, crimes.

I understand there there is such a thing as mental illness. I know when people get physically sick it will often affect their mental clarity. Sometimes, when your hormones get out of balance, you feel depressed, have anguish, and mood swings that drive you up a wall. But, I also believe that if you get your mind and heart right with God and your fellowman, many of the problems would solve themselves.

Here are a few Health Wealth Tips that may give you some insight, and some ways to deal with the situations in your life.

Take Responsibility For Your Own Actions. Don’t blame others for your problems. Remember the old spiritual that said, ‘Its not my brother, or my sister, but its me, O’ Lord…standing in the need of prayer?’ There is a divine law of ’cause and effect.’ If you mess up, you gotta pay. Or, as the Bible teaches, you will reap what you sow..

Learn to Love Yourself. How can can you expect others to love you and offer help if you don’t care for yourself? We can forgive others, but, often we have a hard time forgiving ourselves.

Learn to Say I’m Sorry. If you offend someone, or hurt their feelings, be quick to apologize. Realize that you don’t have to be ‘right’ all the time. Don’t hold grudges. Let it go…

Think For Yourself. Don’t allow others to dump their garbage in your mind. Don’t listen to a ‘wagging’ tongue…gossip. As my dad would say to me, “If you can’t say something good about someone, just don’t say it.”

Say Your Prayers. It’s amazing how much better you will rest if you say a simple ‘Thank you’ to your Creator, before you go to sleep at night

Judge Not. Don’t be guilty of saying, “Why, if I was him I would do so and so…”. You don’t have to agree or approve of what someone else does. Just remember, it’s their life. You are not responsible for their actions and decisions, and you can’t live their life for them.

One of the hardest lessons for me to learn was this. After I gave someone a gift, it is none of my business what they did with it.

For example; Let’s say that I give my son a car. He is an adult, so it’s his responsibility to take care of it. If he wrecks it, trashes it, gives it away…it is none of my business. I may not approve, it may hurt my feelings, but, it is no longer my car. But, rest assured, I won’t give him another one.

I have eight children. All are grown, except my 14 yr. old daughter. I never interfere with their life. I never pass judgement on them. I never tell them what I think they should do, unless they ask me.

I pray for them every night. And, they know the ‘door is always open’, when they need to talk. They are good kids, and I love them with all my heart.

I hope you take this information to heart. Meditate on it. Use it for your benefit. As you apply these principles to your daily life, you will find that step by step, things will began to improve for you.

Holistic Health Care Tips

The changing life styles have upset the intricate natural rhythm of not only adults’ but also that of children. From allergies to obesity, depression and lack of concentration, most of the issues plaguing the modern day children are thought to be the offshoots of the change in life style and dietary habits,

For every parent, the health of their child is of prime concern. The simplest method to keep them healthy and happy would be to incorporate holistic health care tips in their lives. Avoid synthetic products and try to include more natural food products in your kid’s diet plan to ensure a holistic growth and emotional well being of your kids. Natural organic products and holistic health care products are available in the market and there are many online sites that deal in a range of such products. Ensure your child a healthy future by teaching them the significance of eating healthy and living naturally.

The child’s mental health could also be affected by the surroundings he lives. If you have tension and arguments at home, it would leave a bad influence on his health. So improving the mood at home also would go a long way in carving a healthy life style of your child. Natural essential oils like lemon, peppermint, lavender etc have amazing medicinal properties to boost your mental alertness and to soothe your nerves.

You can use scented candles containing these natural oils or add a few drops of these in a hot bath of your child to make him alert and relaxed. Learning disabilities, lack of concentration or laziness could all be narrowed down to wrong food habits or unhealthy life styles. So make sure to include healthy habits right from his early age so that these healthy habits become part of his life.

Many disease conditions like allergies and asthmatic conditions can be fully controlled with holistic medical care and the children’s immune mechanisms can also be strengthened in the process. There are a number of tried and tested and safe herbal herbal formulas for these disease conditions. Say YES to natural and healthy foods and leading an active holistic life style would make them successful adults in their life.